Minnows

Coach: Paula Provoznik · Fees: $65/month

Minnows are 8 years old and under and are preparing to become part of the PASA team. Swimmers must be able to swim 25 yards in the pool to join the group. The Minnows will focus on freestyle, backstroke, breast and fly kick, and basic dives.

Turtles

Coach: Paula Provoznik · Fees: $65/month

Turtles are new or younger 8 and under year old swimmers. The emphasis in both Turtles and Dolphins is development of the four competitive strokes (basic stroke technique), training and competition skills, and learning to work within a group.

Dolphins

Coach: Paula Provoznik · Fees: $81/month

Dolphins are returning or older swimmers in the 8 year old and under age group. The emphasis in both Turtles and Dolphins is development of the four competitive strokes (basic stroke technique), training and competition skills, and learning to work within a group.

Sharks

Coach: Tisha Steimle · Fees: $99/month

Stroke technique and race patterns are emphasized as we build the concept of team unity and support.

Killer Whales

Coach: Tisha Steimle · Fees: $110/month

Killer Whales swimmers are experienced 9-10 year old swimmers who have demonstrated a commitment to swimming as a competitive sport. Swimmers in this group focus on developing as a competitive swimmer through precision, aerobic work, and above all else, FUN!!!!

Swimmers in this group should attend at least three practices a week and be able to swim all four competitive strokes, as well as dive and flip turn. Swimmers in the group learn to prepare for swim meets, begin to learn goal setting and work on time achievement.

Age Group

Coach: Ben Chung · Fees: $122/month

Age Group swimmers are 11-13 year old swimmers. Most are newer members of a year round swim team or are committed to other activities in addition to swimming.

We put a big emphasis on stroke technique and aerobic training within a short workout. This group is geared towards swimmers who are continuing to learn skills such as short axis strokes, flip turns and starts. Participation in swim meets and other activities are encouraged, but not required.

Advanced Age Group

Coach: Ben Chung · Fees: $125/month

Advanced Age Group swimmers are experienced 11-13 year old swimmers, most have achieved A times or above and all are committed to swimming and competing in meets.

We continue to work on stroke technique, but we add race strategy and overall stroke balance. Swimmers develop swimming skills, as well as life skills through athletics. Goal setting and achievement are taught and monitored in this group.

We train for 400 IM and 500 free and try to balance best and worst strokes to eliminate weaknesses and provide more opportunities for development into senior swimming.

Juniors

Coach: Ricky Silva · Fees: $140/month

Junior swimmers are 13-14 year olds at a variety of levels, from C level to JO level swimmers. The group is designed for swimmers who participate in the competitive sport of swimming and will focus on stroke development and aerobic conditioning. There are no practice requirements for this group.

Junior+

Coach: Ricky Silva · Fees: $140/month

The group is made up of 13-14 year olds of a variety of levels, from JR+ to National swimmers, and is designed for swimmers who have made a commitment to year round swimming and wish to excel in this competitive sport. Junior+ swimmers will compete in the senior (and above) level of Pacific Swimming, and are expected to meet attendance and other requirements during the course of the season.

Seniors

Coach: Tony Batis · Fees: $159/month

The Senior Group is comprised of high school and college-age kids.